Carissa Floyd2 min readConsistency over intensityConsistency over intensity... If you've been following me for a while now you have probably caught on to this theme. What's worked the...
Carissa Floyd1 min readPilates is a PartnershipPilates is not an instructor teaching AT you. Pilates is a partnership. This means that as soon as we embark on sessions, we are on this...
Carissa Floyd1 min readGoodbye Guilt.It's time we take back the joy that movement is meant to bring and leave guilt out of our workout routines
Carissa Floyd1 min readPermission to let goI’ve learned over the years that sometimes less is more, letting go is more valuable then gripping up, and that movement should be joyful!!