Consistency over intensity... If you've been following me for a while now you have probably caught on to this theme. What's worked the...

Pilates is not an instructor teaching AT you. Pilates is a partnership. This means that as soon as we embark on sessions, we are on this...

It's time we take back the joy that movement is meant to bring and leave guilt out of our workout routines

I’ve learned over the years that sometimes less is more, letting go is more valuable then gripping up, and that movement should be joyful!!