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Carissa Floyd
2 min read
Consistency over intensity
Consistency over intensity... If you've been following me for a while now you have probably caught on to this theme. What's worked the...


Carissa Floyd
1 min read
Pilates is a Partnership
Pilates is not an instructor teaching AT you. Pilates is a partnership. This means that as soon as we embark on sessions, we are on this...


Carissa Floyd
1 min read
Goodbye Guilt.
It's time we take back the joy that movement is meant to bring and leave guilt out of our workout routines


Carissa Floyd
1 min read
Permission to let go
I’ve learned over the years that sometimes less is more, letting go is more valuable then gripping up, and that movement should be joyful!!
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