The term hygge has had some popularity recently. It's a Danish and Norwegian term that is associated with the feeling of cosiness and is...

Pregnancy tore me apart. Motherhood took me over. Pilates built me up. "Having a baby changes everything". That phrase could not...

What if working out felt empowering instead of intimidating? Have you ever been there? In the gym, watching confident lifters seem to...

Know that no one is expecting you to be a "Pilates Pro". Be proud knowing that you are doing something amazing for your body and your spine.