#pilatesnewbraunfels

3 min read

6 Ways Pilates has changed my Peloton Experience

Ever feel like you need a little more than your "Post Ride Stretch"? Pilates and spin go so well together!! I was never consistent with...

3 min read

Lagom & Movement

The term hygge has had some popularity recently. It's a Danish and Norwegian term that is associated with the feeling of cosiness and is...

1 min read

Goodbye Guilt.

It's time we take back the joy that movement is meant to bring and leave guilt out of our workout routines

2 min read

The Story of Us

I dreamed of a place that felt like home. Where anyone that entered felt, welcomed, safe, accepted and knew that they belonged. Not just in

1 min read

Permission to let go

I’ve learned over the years that sometimes less is more, letting go is more valuable then gripping up, and that movement should be joyful!!

3 min read

8 Tips for your first virtual pilates session.

Are you stuck at home and tired of feeling stuck? If you're like most of us, it's time to take a few minutes and start getting back into...

4 min read

My Pilates and Postpartum Journey

Pregnancy tore me apart. Motherhood took me over. Pilates built me up. "Having a baby changes everything". That phrase could not...

1 min read

Movement that empowers!

What if working out felt empowering instead of intimidating? Have you ever been there? In the gym, watching confident lifters seem to...

1 min read

What should I eat before pilates?

To eat or not to eat... Eat, please eat! We are going to work in your session and for that you need to fuel up! There is definitely a...

4 min read

Your First Pilates Session

Know that no one is expecting you to be a "Pilates Pro". Be proud knowing that you are doing something amazing for your body and your spine.