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The value of checking in...

How are you feeling today? What do you need today? What does your body needs today? Consistently checking in with yourself could be one of the most nurturing decisions you make this year.

I'm not talking about checking in with how many calories you feel like you need to burn, or moving your body because of guilt from a food decision. I'm talking about making consistent choices that lead to longer-term, deeper valued goals...

-How do you want to show up for yourself?

-What kind of relationship do you want with your body, with movement and with nourishment?

-What kind of relationship do you want to teach those around you (friends, family, spouse, kids)?

-How do you want to feel in your body?

-How do you want/need your body to show up for you today, tomorrow, in the next 5, 10 and 15 years?

-Are your movement sessions aligning with your longterm goals?

It's a beautiful feeling when your movement aligns with your long term goals and immediate needs.

Pictured: That feeling when you are moving in the exact way your body needs 🥰🥰🥰

Do you need a little Pilates love?

Check out our new Online Reformer Pilates classes!

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